How to use essential oils for workouts?
Active, energetic people who participate in sports, swimming and outdoor activities can benefit greatly from essential oils. How can you use essential oils? 1. For […]
Exercise equipment with own weight
Exercise equipment for working with own weight is an integral part of any gym. Their advantages lie in their very convenient use, as well as […]
Training with a rope
An unusual workout with a rope is aimed at creating an effective muscular load. The heavy and rather bulky attribute of the workout will strengthen […]
What is the difference between an ergometer and an exercise bike?
Exercise bikes and ergometers are cardio machines, simulators of bicycles, similar in appearance and differing in the system of evaluating the load of the athlete […]
Children’s fitness: the experience of successful clubs
Children’s fitness is one of the most promising businesses today for at least two reasons. The results of the classes are immediately visible The basis […]
4 reasons why the HIIT Rower would be a great addition to any fitness space
Do you want a change in your fitness center? Are you ready to join a new fitness trend that continues to gain momentum as 2019 […]
Three ways to optimize your group workout space with the Throwdown FXD bench
Interest among fitness enthusiasts in new forms of exercise is increasing every day. Group fitness is experiencing a resurgence, so sports facilities are struggling to […]