Do you want a change in your fitness center? Are you ready to join a new fitness trend that continues to gain momentum as 2019 rolls around? Over the past few years, the popularity of high-intensity exercise training (HIIT) programs has continued to grow. So it’s time to add rowing machines to your space.
Most people associate HIIT training with rowing, running and burpees. And they do, because these are the basic elements used in HIIT training. Rowing in the sport has been around for centuries, as far back as 1700 in England, the Oxford and Cambridge University boat races were held. Rowing remains a popular exercise in fitness and is a staple in competition at the CrossFit games.
“HIIT training aims to increase the body’s metabolic response in a short period of time,” says David Parkinson, director of HIIT Products for Core Health & Fitness. The easiest way to explain the essence of HIIT workouts is with the example of a rowing machine. The entire workout is divided into cycles: 60 seconds of rowing as fast as possible, 90 seconds of rowing slowly. A total of 6 to 8 cycles are performed, consecutively and without interruption. “The StairMaster HIIT Rower is the perfect tool for getting that metabolic response because it requires you to connect all of your large muscle groups of the body.
Using new equipment like the HIIT Rower from the legendary StairMaster brand helps attract new members and can increase member retention rates. Let’s look at some reasons why you should add the HIIT Rower to your space.
Reason 1: Exercise Performance
Everyone knows that exercise is good for your health, but many people have specific limitations on what they can handle. This is the main reason why rowing is so popular. Rowing is a fun exercise that gets results for anyone who starts exercising. In rowing, users don’t need any training experience. Whether the client is a beginner or a professional athlete, rowing is guaranteed to achieve the training goals of any user.
For clients with joint pain, muscle weakness, and high levels of stress, rowing is a great alternative to other forms of exercise, such as weight training. Due to its natural movement, rowing does not stress the joints, which makes it an ideal exercise for people with joint pain or for clients who are recovering from injuries. Rowing is a great way to reduce the chance of a heart attack and reduce stress levels.
Reason 2: Involves all muscles during the exercise
There are 9 muscle groups involved during a rowing machine exercise, and that’s about 86% of our body’s muscles.
Keli Roberts, Master Instructor for Soga, says, “For me and the clients I train during my HIIT workouts, there’s nothing like rowing! 86% muscle involvement, high calorie expenditure, non-injurious! Adding a rowing machine to your fitness space makes more than sense, it works!”
Rowing is a terrific full body workout that engages, front and back thigh muscles, glutes, lower and mid back muscles, biceps and shoulders. This type of workout allows participants to get maximum efficiency and burn more calories in less time. Studies show that a person weighing 70 pounds can burn 260 calories in just 30 minutes of exercise.
Reason 3: Compactness of the machine
HIIT workouts have attracted many new users. And there’s a reason for that. Rowing is an entertaining and effective form of exercise, involving almost all the muscles of the body and taking up minimal space on any object. The HIIT Rower is compact enough to fit 4-5 exercisers without taking up much space.
Reason 4: Strengthens your muscles
We’ve already described 3 reasons above, but we’ll add one more to make sure you understand the need for this machine in your club! Rowing is a great way to strengthen your muscles without doing multiple exercises that clients will spend more time on in you space. The HIIT Rower allows you to increase the load and as a result you get an increase in muscle performance.