Exercise bikes and ergometers are cardio machines, simulators of bicycles, similar in appearance and differing in the system of evaluating the load of the athlete and equipment to monitor the effectiveness of training.
Exercise bike is one of the most popular and effective simulators, designed for training in the gym and at home. The device simulates riding a bicycle. It is easy to use and versatile trainer, systematic training on which will help keep the body toned and in good physical shape, strengthen the cardiovascular system, get rid of negative emotions. And most importantly, it can be engaged in it people with any physical abilities and any age.
Bicycle ergometer – a more advanced, intelligent equivalent of exercise bicycle with a high-tech electromagnetic system that provides absolutely accurate digital information about the speed of pedaling, calorie consumption, heart rate and other body indicators of the trained athlete. The ergometer is suitable for athletes who constantly and carefully monitor their health and keep it under control with the help of computer capabilities and training courses. Thanks to the ability to control the load on the body, ergometers help to restore the human body in the rehabilitation period after an illness, surgery, as well as for therapeutic purposes.
Exercise bicycle and ergometer: the differences
Despite the obvious external similarity of exercisers, the fit and movements of the athlete, they have two significant differences:
1. The system of body load. The exercise bike has a belt and magnetic load system. Only the speed and resistance force can be changed during the workout. The ergometer has a high-precision electromagnetic load system. During training, the ergometer keeps the heart rate at the same level by changing the resistance, adapting itself to the needs of the athlete.
2. equipment. “Smart” stuffing of ergometer includes monitors, sensors, pads, clips for heart rate measurement, computer programs for the athlete to pass fitness testing with the ability to enter personal data – gender, weight, age. In the process of training, the number of calories burned, fat burned, etc. is counted. The exercise bike has no such equipment.
Choosing
When choosing a trainer model between an ergometer and a stationary bike, it is necessary to consider not only the difference in the functionality of the simulators, but also your own wishes and needs.
The exercise bike of any model will suit both beginners and experienced athletes. Especially such exercisers will suit people with stable health, with no health problems.
Bicycle ergometer is chosen by athletes who carefully monitor the work of their bodies, as well as people who are undergoing rehabilitation after injuries, illnesses, surgical interventions. In addition, people suffering from heart disease, having disorders of the respiratory system and musculoskeletal system can train on the recumbent ergometer, dosed load their body.
Effectiveness
Both types of simulators help strengthen leg and gluteal muscles, get rid of excess weight, develop endurance, and strengthen the cardiovascular system. The greatest efficiency is observed during workouts on an ergometer due to the ability to properly and accurately control and distribute the load.